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Sitemap: Broccoli c vitamin. Lista över livsmedel som innehåller mest vitamin c

Broccoli ger med sina 83 mg C-vitamin per g nästan 40 procent mer av det dagliga rekommenderade intaget (,8 %) av C-vitamin än. Broccoli är kanske mest känd som en bra järnkälla, men visste du att den också innehåller massor av C-vitamin? Med sina 89 milligram per. För att täcka ditt dagsbehov av C-vitamin räcker det med De bästa källorna för C-vitamin är citrusfrukter (apelsin, citron, lime orat.aresgrb.se), broccoli, blomkål, vitkål. This chart graphically details the %DV that a serving of Broccoli provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Broccoli has a wide variety of health benefits, including its ability to prevent cancer, improve digestion, lower cholesterol levels, detoxify the body, and maximize vitamin and mineral uptake. It also prevents allergic reactions, boosts the immune system, protects the skin, prevents birth defects, lowers blood pressure, eliminates inflammation, and improves vision and ocular health. A gram serving of raw broccoli provides 34 kcal and is an excellent source (20% or higher of the Daily Value, DV) of vitamin C and vitamin orat.aresgrb.se broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber.


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